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Awareness Quotes

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Awareness Quotes

“As you begin to feel this enormous shift of consciousness, called multisensory perception, emerging in your awareness, you begin to reorient yourself. It's a reorientation that occurs toward yourself as more than a mind and a body; it's a reorientation that occurs toward others; toward your life as meaningful, rather than predetermined. It's a reorientation that occurs toward the universe as alive, wise and compassionate, instead of inert (which means dead) and random.”

“Many people don't know that I experienced a blood clot caused by deep vein thrombosis, or DVT, which is when a blood clot forms in a deep vein in the body, often the leg or thigh. I'm fortunate that my DVT was diagnosed and treated before it led to something even more serious and that's why I encourage people to talk to their doctor if they think something is wrong. I've teamed up with Janssen Pharmaceuticals to raise awareness about blood clot prevention and treatment.”

“I bring my attention to my hands on the steering wheel and notice how the chatter in my mind begins to fall away as my breathing slows. I'm awake and alive, simply driving the car going where I need to go, on time and in time. A still point of the turning world. With that awareness, I bring my attention into my body, and the body is the doorway to the timeless, because the body is always where we are and always in the present moment.”

“When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.”

“The mind wants to live forever, or to learn a very good reason why not. The mind wants the world to return its love, or its awareness... The mind's sidekick, however, will settle for two eggs over easy. The dear, stupid body is easily satisfied as a spaniel. And, incredibly, the simple spaniel can lure the brawling mind to its dish. It is everlastingly funny that the proud, metaphysically ambitious mind will hush if you give it an egg.”

“And wasn't my mind also like another crib in the depths of which I felt I remained ensconced, even in order to watch what was happening outside? When I saw an external object, my awareness that I was seeing it would remain between me and it, lining it with a thin spiritual border that prevented me from ever directly touching its substance; it would volatize in some way before I could make contact with it, just as an incandescent body brought near a wet object never touches its moisture because it is always preceded by a zone of evaporation.”

“He always reminded us that every atom in our bodies was once part of a distant star that had exploded. He talked about how evolution moves from simplicity toward complexity, and how human intelligence is the highest known expression of evolution. I remember him telling me that a frog's brain is much more complex than a star. He saw human consciousness as the first neuron of the universe coming to life and awareness. A spark in the darkness, waiting to spread to fire.”

“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”

“Self-awareness is a trait that not only makes us human but also paradoxically makes us want to be more than merely human. As I said in my BBC Reith Lectures, “Science tells us we are merely beasts, but we don’t feel like that. We feel like angels trapped inside the bodies of beasts, forever craving transcendence”

“The dance, just as the performance of the actor, is kinesthetic art, art of the muscle sense. The awareness of tension and relaxation within his own body, the sense of balance that distinguishes the proud stability of the vertical from the risky adventures of thrusting and falling--these are the tools of the dancer.”

“Who am I? is the only question worth asking and the only one never answered. It is your destiny to play an infinity of roles, but these roles are not yourself. The spirit is non-local, but it leaves behind a fingerprint, which we call a body. A wizard does not believe himself to be a local event dreaming of a larger world. A wizard is a world dreaming of local events.”

“If you are a meditator, as your meditation goes on becoming more and more luminous, your intelligence will be growing to the last breath of your life. Not only that, even after the last breath your intelligence will continue to grow - because you are not going to die, only your body will be dying. And the body has nothing to do with intelligence, mind has nothing to do with intelligence. Intelligence is the quality of your awareness - more aware, more intelligent. And if you are totally aware, you are as intelligent as this whole existence is.”

“In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness.”

“Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.”