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“Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.”

“PERFECTION, n. An imaginary state of quality distinguished from the actual by an element known as excellence; an attribute of the critic. The editor of an English magazine having received a letter pointing out the erroneous nature of his views and style, and signed "Perfection," promptly wrote at the foot of the letter: "I don't agree with you," and mailed it to Matthew Arnold.”

“We are a democracy, and there is only one way to get a democracy on its feet in the matter of its individual, its social, its municipal, its State, its National conduct, and that is by keeping the public informed about what is going on.There isnot a crime, there isnot a dodge, there is not a trick, there is not a swindle, there is not a vice which does not live by secrecy.Get these things out in the open, describe them, attack them, ridicule them in the press, and sooner or later public opinion will sweep them away.”

“I am sure that hon. members will realize that I am not drawing on my imagination when I state that last fall there were children going to school in Saskatchewan with only sacking wrapped around their feet. We have gone into homes and found mothers and children lying on piles of bedding in the corner; they did not have the proper bedding equipment or the proper clothing to meet the rigours of a very cold winter.”

“I thought I was going to die a few times. On the Freedom Ride in the year 1961, when I was beaten at the Greyhound bus station in Montgomery, I thought I was going to die. On March 7th, 1965, when I was hit in the head with a night stick by a State Trooper at the foot of the Edmund Pettus Bridge, I thought I was going to die. I thought I saw death, but nothing can make me question the philosophy of nonviolence.”