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Waste Quotes

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Waste Quotes

“Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.”

“That's what being shy feels like. Like my skin is too thin, the light too bright. Like the best place I could possibly be is in a tunnel far under the cool, dark earth. Someone asks me a question and I stare at them, empty-faced, my brain jammed up with how hard I'm trying to find something interesting to say. And in the end, all I can do is nod or shrug, because the light of their eyes looking at me, waiting for me, is just too much to take. And then it's over and there's one more person in the world who thinks I'm a complete and total waste of space.”