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Quote by Frederick Lenz

“You must constantly check that you are meditating properly, and not become, what Clint Eastwood refers to as, "a legend in your own mind."”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“The worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about doing this, since all of us do from time to time.”

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“The nuns taught me that the best thing you can do in life when things get difficult is to work.”

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“To occupy yourself with tasks that are useful to yourself and others, you can get your mind off your problems.”

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“Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.”

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“Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.”

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“Find things that make you feel still, that make you feel good.”

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“Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?”

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“You are complete. Completion has taken place in you eons ago. Accept yourself. Enjoy yourself. This time will never be again, so fulfill the moment with your own self-joy.”

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