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Quote by Shelby Harris

“Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.”

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Shelby Harris

Shelby Harris, born on August 11, 1991, is a professional football player known for his exceptional talent and performance on the field. He has won numerous honors for his team with his remarkable skills. more

“We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.”

Littles Two Body Night Bits Natural Sleep Little Bit Thirds Function Patient Diaries Insomnia Catching Two Days Catching Up

Author:Shelby Harris

“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.”

People Ifs Way Body Sleep Worry Tomorrow Thirds Tonight Insomnia Catching Mantras Catching Up Not Sleeping

Author:Shelby Harris

“So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.”

Way Firsts Looks Different Causes Treats Different Ways Insomnia

Author:Shelby Harris

“So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic pain, it can be linked to anxiety and depression. Those are the more common causes.”

Problem Pain Causes Common Anxiety Cancer Medical More Time Linked Chronic Pain Menopause Medical Problems

Author:Shelby Harris

Quote by Shelby Harris

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