“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
Quote by Dharma Mittra
Author
Dharma Mittra
Dharma Mittra is a renowned yoga teacher, born on May 14, 1939. He is known for his profound understanding of yoga and unique teaching methods, which have had a profound impact on the global yoga community. more
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