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Quote by Frederick Lenz

“Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.”

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“Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.”

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“No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin to grasp the meaning of life.”

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“None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it's fleeting.”

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“Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what's going on in your life.”

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“See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of a perceiver but just the fluid moment of ecstasy that is reality unfolding itself to itself.”

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“The life of an unenlightened person is filled with suffering.”

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“You are going to die. Your physical body will disintegrate. You cannot help that.”

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“You have but a short time to live in this world. As you age, you will experience the pains of aging. If your hopes and joys rest upon the body, then you will suffer greatly.”

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“If you are the body, you are in terrible trouble! One small microbe will destroy it one day, if not an accident. You have but a short time to live in this world.”

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