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Quote by Mark Epstein

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Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective

Thoughts Without A Thinker is a comprehensive exploration of how Buddhist principles can be applied to psychotherapy. The book examines the nature of thought and consciousness, emphasizing the practice of mindfulness and meditation. It provides a unique perspective on mental health, drawing on the teachings of Buddhism to offer practical tools for self-reflection and emotional well-being. more

Author

Mark Epstein
Mark Epstein

Mark Epstein is a renowned author born in 1953. His works primarily explore the intersection of Buddhist philosophy and psychology, as well as the application of these ideas in contemporary life. more

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“Forgiveness feels most dramatic when some ancient pattern of self-punishment collapses in a torrent of tears. But it is just as effective when practiced daily in tiny doses - relinquishing a pointless worry, getting wise to a self-destructive habit, serving notice on a cruel notion about yourself that has previously seemed justified. The beginning of forgiveness is alertness to false ideas.”