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“Through training your mind to pay more attention to nourishing thoughts and beliefs than 'junk' ones, you can start rewiring your brain. You can strengthen the neural networks of any positive trait you want to cultivate – such as more confidence or courage – while weakening the neural networks of self-doubt and fear.” — Simona Ondrejkova
Through training your mind to pay more attention to nourishing thoughts and beliefs than 'junk' ones, you can start rewiring your brain. You can strengthen the neural networks of any positive trait you want to cultivate – such as more confidence or courage – while weakening the neural networks of self-doubt and fear.