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“Anything done to the body will change the mind. We expect this to be the case with drugs specifically designed for that purpose. But we forget that our brain and therefore our thoughts can also be changed by sleep, exercise, nutrition, environment and the state of our sexual hormones, to name a few factors we can often control ourselves. It is equally true that anything done to the mind will also change the body - meditation, telling our troubles to a friend, or even just writing them down.” — Elaine N. Aron
Anything done to the body will change the mind. We expect this to be the case with drugs specifically designed for that purpose. But we forget that our brain and therefore our thoughts can also be changed by sleep, exercise, nutrition, environment and the state of our sexual hormones, to name a few factors we can often control ourselves. It is equally true that anything done to the mind will also change the body - meditation, telling our troubles to a friend, or even just writing them down.