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Quote by Gift Gugu Mona

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A Manual for Victory

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Gift Gugu Mona

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“Well, grief can lead some people to dark places from where they simply never return. I have seen it often. People constricting around an absence, growing hard and mad and furious at the world, and never recovering. There is nothing to lead them from the abyss. And beyond that, too, I think the point-blank rejection of all spiritual matters as mere nonsense has its own problems. I'm talking about the outright rejection of religion by some who basically see it as a kind of inherent evil. That stance is a denial of all the potential good religion brings: the comfort, the succour, the redemption, the community. This thinking can bring its own kind of nothingness - not always, of course, but often. And, as we are seeing, people find a version of religion elsewhere, in tribalism, in their identity, in politics, for God's sake, in possessions. Look at our glorious secular world as it stands today. To me, secularism can also feel like a kind of hardening around an absence.”

“Grief cannot be fixed because it is not a problem to solve; it is a deep emotional response to loss. The idea of 'healing' from grief often feels inadequate because it suggests an end point, a time when the pain will disappear. But the truth is, we don't heal from grief in the traditional sense. Instead, we heal through grief. We allow ourselves to feel the waves of sorrow, to confront the emptiness, and to adapt to life without the person we have lost.”

“I miss her and I miss her and I miss her," she began. "And I wait for the feeling to end because every other feeling has ended, no matter how intense, no matter how hard - but this won't. There's just no end to the missing. There was life before and there's life now. And I can't seem to accept it. I can't accept that I'll have to miss her forever. There will never be relief. There will never be a reunion. And I wish I had a God. I wish I believed in an afterlife or something, anything. But when I try to talk to her in my head, there's no response. I can't hear her. And I can't feel her. All I have is this missing. And part of me is glad it won't end because it's all I have to connect me to her now.”