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Quote by Herbert Benson

“We can either change the complexities of life ... or develop ways that enable us to cope more effectively.”

Quote by Herbert Benson

Book:The Relaxation Response

Work

The Relaxation Response

This book explores techniques for achieving a state of relaxation, emphasizing the benefits of mindfulness and self-regulation in managing stress and enhancing overall well-being. more

Author

Herbert Benson is an individual born in 1935, whose profession is unknown. Details about his life are currently limited. more

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