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Quote by Adyashanti

Work

True Meditation: Discover the Freedom of Pure Awareness

This book explores various meditation techniques and philosophies, providing insights into the benefits of meditation for mental clarity, emotional balance, and spiritual growth. more

Author

Adyashanti
Adyashanti

Adyashanti is a renowned writer known for his works on spiritual growth and personal awakening. His writing style is direct and profound, aiming to help readers transcend the limitations of self-awareness and achieve inner peace and freedom. more

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“Right now you can allow yourself to experience a very simple sense of not knowing - not knowing what or who you are, not knowing what this moment is, not knowing anything. If you give yourself this gift of not knowing and you follow it, a vast spaciousness and mysterious openness dawns within you. Relaxing into not knowing is almost like surrendering into a big, comfortable chair; you just fall into a field of possibility.”

“Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.”

“If you tell yourself a sad story, the body reacts to that. And if you tell yourself a self-aggrandizing story, the body feels puffed up, confident. But when you realize it’s all stories, there can be a vast waking up out of the mind, out of the dream. You don’t awaken, what has eternally been awake realizes itself. That which is eternally awake is what you are.”