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“You know what, you can make a little change in the way you eat, and just stop eating when you’re satisfied, instead of full. “Hara hachi bu” is a Japanese term meaning “Eat until you’re 80% full.” — Richard Heart
You know what, you can make a little change in the way you eat, and just stop eating when you’re satisfied, instead of full. “Hara hachi bu” is a Japanese term meaning “Eat until you’re 80% full.