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Quote by Agni Yoga Society

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Leaves of Morya's Garden I (The Call)

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Agni Yoga Society

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“The first discovery of the shipwreck is that we have a higher capacity for pain than we ever could have imagined before we lost, before we failed, before we suffered…The surprise on the other side of the shipwreck is that, while your capacity for pain improved far beyond our wildest reckoning, now you have a capacity to feel everything deeper. You are capable of a depth of empathy and compassion that would have been unthinkable before…And from this new-found capacity for pain, for sorrow, for torment, for agony, for endless waves of grief, comes the biggest surprise of them all—your new-found capacity for joy.”

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Book:How to Survive a Shipwreck: Help Is on the Way and Love Is Already Here
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“As my energy changed and felt so much more free, open and exciting, new stuff started showing up. It became addictive — circulating energy. I stopped wearing my workout clothes every damn day. Working from home has its perks, but I was just dressing by default. There I was with a wardrobe full of clothes, yet I was wearing the same yoga pants, Jeaniius Tee, and hair scrunchie top knot every damn day. Time to wear the clothes I'd never worn, just because! I felt refreshed. Paying more attention to my clothes led to something else that shifted my energy level. I have always given away my clothes in bundles, because I just love the feeling of minimalism (and giving) but I was reaching a whole new level. I realized that every single thing in my home had its own energy-even my clothes. So if there was something sitting around that was not getting used or giving me any joy or excitement, it was time for it to go. I felt I had space for so many surprises to show up, and of course, they did.”

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“How we spend our days," author Annie Dillard writes, is "how we spend our lives." Rather than waiting until we're happy to enjoy the small things, we should go and do the small things that make us happy. After a depressing divorce, a friend of mine made a list of things she enjoyed--listening to musicals, seeing her nieces and nephews, looking at art books, eating flan--and made a vow to do one thing on the list after work each day. As blogger Tim Urban describes it, happiness is the joy you find on hundreds of forgettable Wednesdays.”

HappinessJoyEnjoyHappyEnjoy LifeFinding Joy
Book:Option B: Facing Adversity, Building Resilience, and Finding Joy
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