“When you sit quietly and let go of every false self-definition , of everything you think you know about who you are, and then be what's left, what remains is the untarnished presence of who you've always been and still really are.”
Quote by Erich Schiffmann
Work
Yoga The Spirit And Practice Of Moving Into Stilln
Yoga: The Spirit and Practice of Moving into Stillness delves into the principles and techniques of yoga, emphasizing its transformative effects on both the body and the mind. The book offers insights into the historical and cultural context of yoga, providing readers with a comprehensive understanding of its practice and philosophy. more
Author
Erich Schiffmann
Erich Schiffmann is a renowned yoga instructor and author. Born in 1953, he has a deep interest in yoga and has dedicated himself to spreading it worldwide. Schiffmann is known for his unique teaching style and profound understanding of yoga philosophy. more
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