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Quote by Debbie Ford

“Our society nurtures the illusion that all the rewards go to the people who are perfect. But many of us are finding out that trying to be perfect is costly.”

Quote by Debbie Ford

Author

Debbie Ford was an American author and speaker known for her books on personal growth and spiritual awakening. Her work delves into the themes of personal shadow and self-discovery, helping readers understand and overcome their inner fears. more

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“To get past your ego and its defenses you need to get quiet, be brave, and listen to your inner voices....When you embrace the messages of each aspect of your shadow, you begin to take back the power you’ve given to others and form a bond of trust with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and harmony with your natural rhythms.”

“Claim today as a demarcation; a new beginning where you can regain your trust in love, where you start looking for love, giving more love, and being responsible for the places where there hasn't been more love in your life.”

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“If becoming your most extraordinary self doesn't inspire you, if claiming your greatness doesn't get you moving in the morning, if you don't think you are worthy of going after your best life, then dedicate this year to someone else and make it your best for them.”

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“Jung first gave us the term ‘shadow’ to refer to those parts of our personality that have been rejected out of fear, ignorance, shame, or lack of love. His basic notion of the shadow was simple: ‘the shadow is the person you would rather not be.’ He believed that integrating the shadow would have a profound impact, enabling us to rediscover a deeper source of our own spiritual life. ‘To do this,’ Jung said, ‘we are obliged to struggle with evil, confront the shadow, to integrate the devil. There is no other choice.’”

“In trying to express only those aspects of ourselves that we believe will guarantee us the acceptance of others, we suppress some of our most valuable and interesting features and sentence ourselves to a life of reenacting the same outworn scripts. Reclaiming the parts of ourselves that we have relegated to the shadow is the most reliable path to actualizing all of our human potential. Once befriended, our shadow becomes a divine map that—when properly read and followed—reconnects us to the life we were meant to live and the people we were meant to be.”

“The world mirrors yourself back to you. If you love, nourish, and appreciate yourself internally it will show up in your external life. If you want more love, give more love to yourself. If you want acceptance, accept yourself.”

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“If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.”

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“It is only when you're lying to yourself or hating some aspect of yourself that you'll get an emotional charge from someone else's behavior.”

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