“Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.”
Quote by Mark Epstein
Work
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
Thoughts Without A Thinker is a comprehensive exploration of how Buddhist principles can be applied to psychotherapy. The book examines the nature of thought and consciousness, emphasizing the practice of mindfulness and meditation. It provides a unique perspective on mental health, drawing on the teachings of Buddhism to offer practical tools for self-reflection and emotional well-being. more
Author
Mark Epstein
Mark Epstein is a renowned author born in 1953. His works primarily explore the intersection of Buddhist philosophy and psychology, as well as the application of these ideas in contemporary life. more
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