“People carry around resentment for years! And that creates daily stress.” PeopleYearsStressResentment Author:Gabrielle Bernstein
“If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.” IfsKnowsFeelsLittlesFeelingsAsksBedTiredI RealizedLittle ThingsAnxiousStressedStressed Out Author:Gabrielle Bernstein
“In the future, I can imagine that we will genetically modify ourselves using the genes that have doubled our life span since we were chimpanzees.” I CanOur LivesImagineGenesImagine ThatChimpanzeesLife Span Author:Michio Kaku
“Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.” FirstsWellsPersonsHelpingNextBenefitsWell BeingMaskOur RelationshipOxygen Author:Gabrielle Bernstein
“The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.” PeopleWantStressStress Free Author:Gabrielle Bernstein
“Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.” I CanSelfNiceAcceptanceListeningCompassionateNice ThingsSelf Talk Author:Gabrielle Bernstein
“I recommend free writing in the morning and the evening as a type of mental shower.” WritingMorningTypeEveningShowers Author:Gabrielle Bernstein
“Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.” IfsPaperListsReleasePens Author:Gabrielle Bernstein
“Joy is a big stress buster too. Measure your success by how much fun you're having.” BigsJoyFunStressBusters Author:Gabrielle Bernstein