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Quote by Frederick Lenz

“The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.”

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“The third stage is no thought.”

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“The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.”

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“When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.”

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“The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.”

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“The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation.”

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“Your life is either getting brighter from moment to moment or it's not. If it's not getting brighter, it's because there's no risk. There's no risk in thinking instead of stopping your thought. There's a lot of risk in stopping your thought.”

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“Never expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to.”

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“We are learning to perceive existence in separate phases. One phase is to see that we are not our thoughts. As you sit, try and feel what is beyond thought - sense that you are separate from thought.”

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