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Quote by Frederick Lenz

“I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody thinks about you, including yourself.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“These are the mysterious ways of knowledge, power and enlightenment. I can only allude to them in words. I cannot possibly explain what this process is like.”

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“Most people are fragile. They're fragile in the sense that they're afraid of the unknown, so they cling to each other. They cling to families, traditions, ways of seeing life that protect them from the immensity of the unknown”

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“If you think you are a vile slime, that means that you aspire to something higher...It's because you have a sense of perfection, and you obviously want that, that you find something wrong.”

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“Opinions are secondary when dealing with reality. They're subjective reflections.”

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“There's no difference between winning and losing. They are the same type of experience. Winning and losing are sensorial, affixed to an ego, blocked in time and space and none of them ultimately make you happy very long”

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“There are really only three important things to remember in life: To care, to share, and to be fair. This is not a new idea at all, and yet, observing how most people live their lives, you might think it was.”

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“The surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can see beyond it, and we see that we encompass multitudes.”

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“How to unravel the knot of reality? Slowly and patiently. You cannot run away from it. You cannot run towards it. Yet truth runs in your footsteps. It is the face in the mirror, the light of the sun, the winter rainstorms, the heat of summer in the city”

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“Don't run away from the world. The world is God. Don't run towards the world. God is the void. Don't be afraid of the complexities of this life, nor the stark simplicity of death.”

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“You are not what you seem to be. You are one of God's endless dreams in search of wakefulness. Meditation is wakefulness.”

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