“If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.”
Quote by Yongey Mingyur Rinpoche
Work
The Joy of Living: Unlocking the Secret and Science of Happiness
This book explores the nature of happiness, offering practical advice and insights drawn from both personal experiences and scientific studies. It aims to help readers unlock the secrets to a joyful life. more
Author
Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche is a renowned Tibetan Buddhist teacher and author, born in 1975. He is recognized for his engaging teachings that blend traditional Buddhist wisdom with contemporary life. more
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