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“To know compassion fully is to engage in a process of forgiveness and recognition that enables us to release all the baggage we carry that serves as a barrier to healing. Compassion opens the way for individuals to feel empathy for others without judgement. Judging others increases our alienation. When we judge we are less able to forgive, The absence of forgiveness keeps us mired in shame. Often, our spirits have been broken again and again through rituals of disregard in which we were shames by others or shames ourselves. Shame breaks and weakens us, keeping us away from the wholeness healing offers, When we practice forgiveness, we let go of shame. Embedded in our shame is always a sense of being unworthy. It separates. Compassion and forgiveness reconnect us.” — Bell Hooks