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Quote by Gary Taubes

“It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply says otherwise. Virtue has little more to with our weight than our height. When we grow taller, it's hormones and enzymes that are promoting growth, and we consume more calories than we expend as a result. Growth is the cause - increased appetite and decreased energy expenditure (gluttony and sloth) are the effects. When we grow fatter, the same is true as well. We don't get fat because we overeat; we overeat because were fat.”

Quote by Gary Taubes

Book:Why We Get Fat: And What to Do About It
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Work

Why We Get Fat: And What to Do About It

Written by a renowned expert in the field, this comprehensive work delves into the complex interplay of genetics, metabolism, and environmental factors that influence body weight. The book presents a clear, evidence-based approach to understanding obesity and offers actionable strategies for weight management and long-term health. more

Author

Gary Taubes
Gary Taubes

Gary Taubes is a renowned American author focusing on science and health topics. His works primarily explore health issues such as nutrition, obesity, and diabetes, known for his in-depth research and critical thinking. more

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