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“Our mind is the most active part of the body, even when we are resting. It has an opinion about everything we see, listen to, touch, or feel. It tags and compares everything with its notions, which we built over the years. While meditating, we need to observe and analyze this over-reactive mind from a third-person perspective. That is real awareness.” — Debashis Dey
Our mind is the most active part of the body, even when we are resting. It has an opinion about everything we see, listen to, touch, or feel. It tags and compares everything with its notions, which we built over the years. While meditating, we need to observe and analyze this over-reactive mind from a third-person perspective. That is real awareness.