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Quote by Deepak Chopra

“Everyone who experiences a spontaneous peak experience tries to recapture the bliss, but most are disappointed. They search for fulfillment in the next job, a new relationship, more money, a coveted car, accolades, and accomplishments.”

Quote by Deepak Chopra

Author

Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more

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“Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.”

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“How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.”

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“Become aware of the silent witness that is observing the unfolding of all the external events of your life. This eternal presence is your true Self.”

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“Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.”

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“When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.”

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“We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.”

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“As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.”

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“Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.”

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“When our attention is on the present, our life is constantly renewed.”

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“The present moment is the only time that is eternal and the only time in which we can experience happiness.”

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