“I learned a long time ago that the last thing any woman should be thinking about is being 'skinny' or 'thin.' To me, those words imply weakness, fragility, the inability to stand firm in a storm. If you want to change your body, aim for 'athletic.' An athletic body is healthy, strong, and built to thrive. An athletic body can take many shapes.”
Quote by Lauren Fleshman
Author
Lauren Fleshman
Lauren Fleshman, born on September 26, 1981, is an accomplished athlete, fitness coach, and nutrition consultant. She achieved significant success in both track and field and triathlon, and after her retirement, she transitioned to the fitness and nutrition field, becoming a well-known advocate for a healthy lifestyle. more
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