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Quote by Frederick Lenz

“The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.”

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“Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities”

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“Unfortunately we've seen meditation insulted in a sense with the image of ritual. You have to dress a certain way, follow a certain type of lifestyle, all that sort of thing, very culty - and that, of course, has nothing to do with the practice whatsoever.”

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“Don't try to be someone. Be yourself. This is what mediation should teach you.”

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“Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.”

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“In meditation, we are going back into the light. All our pain will be taken away, our frustration.”

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“The aggregates that we pick up in the human plane will be washed away, and we will become pure spirit, pure light, pure love, and pure ecstasy.”

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“The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you.”

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“Learn the motions of infinity within your mind. Your mind becomes a perfect mirror to the motions of infinity.”

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“What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.”

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