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Quote by Frederick Lenz

“Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.”

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“An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.”

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“You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me.”

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“You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.”

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“Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are moving through them into the planes of light and eventually to nirvana.”

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“The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to your spiritual teacher or to a particular god or goddess.”

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“When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.”

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“If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are.”

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“Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so badly wants a cookie. You will break through the barrier of the mind.”

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“Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a feeling of being spaced out, but in touch with the moment and with eternity.”

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