“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.”
Quote by B.K.S. Iyengar
Work
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
This book delves into the principles and techniques of yoga, exploring its role in fostering inner peace and overall well-being. It provides a detailed exploration of the yoga journey, covering physical postures, breathing exercises, and meditation practices. more
Author
B.K.S. Iyengar
B.K.S. Iyengar, a renowned Indian yoga master, was born on December 14, 1918, and passed away on August 20, 2014. He is known for his unique teaching methods and yoga philosophy, making significant contributions to the popularization and development of modern yoga. more
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“There is no difference in souls, only the ideas about ourselves that we wear.”
“Life itself seeks fulfillment as plants seek sunlight.”
Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
“We are a little piece of continual change, looking at an infinite quantity of continual change.”
Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
“It is while practicing yoga asanas that you learn the art of adjustment.”
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”