“But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.”
Quote by Jean-Claude Van Damme
Author
Jean-Claude Van Damme
Jean-Claude Van Damme, born on October 18, 1960, is a renowned martial artist and actor. He is best known for his exceptional performances in action films, such as 'Bloodsport', 'Double Dragon', and 'Universal Soldier'. Van Damme's martial arts background and unique action style made him a iconic figure in action cinema during the 1990s. more