“Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.”
Quote by B. Alan Wallace
Work
Mind in the Balance: Meditation in Science, Buddhism, and Christianity
Mind in the Balance delves into the historical and philosophical roots of meditation, examining its role in the scientific, Buddhist, and Christian traditions. The book offers insights into the psychological and physiological benefits of meditation, as well as its potential for personal growth and spiritual development. more
Author
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