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“I think this is why the practice is such a comfort to secular urbanites like me-it's a technique, not a faith. You don't have to believe in anything, even yoga itself, to find joy and solace in the conscious joining of breath and movement, or relief in slowing the whirling of the mind. You just have to do it.” — Michelle Goldberg
I think this is why the practice is such a comfort to secular urbanites like me-it's a technique, not a faith. You don't have to believe in anything, even yoga itself, to find joy and solace in the conscious joining of breath and movement, or relief in slowing the whirling of the mind. You just have to do it.