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“It’s important to understand your Emotions, An emotion is a strong feeling, a feeling such as joy, sadness, fear, or anger that moves us all the times. The experience create and makes us live not just exist. It transforms our life from a plain tasteless events, facts into a living and breathing experience.Our feelings controls our energy. When we are upset, it’s usually hard to think clearly, behave properly and choose wisely.On the other hand, when you feel joyful, secure, cared for and appreciated your heart rhythms become even and smooth and that is where the power is, that is where the positivity is generated.Emotional control and effective interpersonal relationships have made the difference between success and failure. You have to learn to ride the waves of emotion, instead of letting them knock you over.If we can learn to balance the control of our instincts, reflexes and basic physical functions and also learn how to drive our feelings and emotions as they are our inner guide of likes and dislikes then it’s a win, bcoz that is were our own survival is.” — Nkahloleng Eric Mohlala