“Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.”
Quote by Jon Kabat-Zinn
Work
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Written by a mindfulness expert, the book delves into the practice of mindfulness and its impact on individual health and societal harmony. more
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
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