“Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.”
Quote by Jeff Galloway
Work
Running Until You're 100
This book offers practical advice and exercises for individuals aiming to continue running as they age, emphasizing the physical and mental benefits of long-term endurance running. more
Author
Jeff Galloway
Jeff Galloway, born on July 12, 1945, is a renowned Olympic athlete. He achieved remarkable success in track and field, particularly in long-distance running. Galloway represented the United States at the 1972 Munich Olympics, where he won the silver medal in the marathon. After his retirement, he became a running coach and founded his own running training program. more
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