“Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.”
Quote by Jon Kabat-Zinn
Work
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This book explores the principles of mindfulness meditation and offers practical techniques for applying them to everyday situations, aiming to enhance mental clarity and emotional well-being. more
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
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