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Quote by Meredith Rainey-Valmon

“If you are ever going to achieve as much as you can in a sport, you are going to have to be willing to make a leap of faith to learn how much your body can handle.”

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Meredith Rainey-Valmon

Meredith Rainey-Valmon is an accomplished Olympic athlete, born on October 15, 1968. He achieved significant success in the field of athletics, particularly in long-distance running. Rainey-Valmon won the gold medal in the men's 4x400m relay at the 1988 Seoul Olympics, and continued to represent Jamaica at subsequent Olympics. more

“To be a successful coach you should be and look prepared. You must be a man of integrity. Never break your word. Don't have two sets of standards. Remember you don't handle players-you handle pets. You deal with players. Stand up for your players. Show them you care-on and off the court. Very important-it's not 'how' or 'what' you say but what they absorb.”

“Great champions have an enormous sense of pride. The people who excel are those who are driven to show the world and prove to themselves just how good they are.”

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“The values learned on the playing field-how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy and deal with stress-prepare us for life.”

“When the playing is over, one can sense that one's youth has been spent playing a game, and now both the game and youth are gone.”

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Quote by Meredith Rainey-Valmon

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