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“Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and why and how you are doing it.” — Thubten Yeshe
Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and why and how you are doing it.