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Quote by Frederick Lenz

“The sense of self is one of the obscurations that prevents us from seeing clearly, the idea that there is a self or that we are anyone in particular.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your spirit, develop willpower, increase your sense of humor and gain wisdom.”

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“In Zen there is a sense of blending, of stepping out of your body and mind and gaining access to powers and abilities that are far beyond the minds of mortal men.”

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“In Zen we study the will. We learn how to cultivate it, to accumulate will. We use it to direct our actions, and we don't overuse it or abuse it - that's a waste.”

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“The study of Zen is the study of energy, power, knowledge and balance. It is the science of energy conservation and control. We use energy to aid others, to see beauty, to discover love where we saw no love at all.”

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“The way of nothingness is the way of Zen. It is just a term. The contemplation of nothingness or everythingness is where everything starts.”

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“The theory of Zen is non-competition. But that is not really true at all. People who practice Zen are very competitive. They are competing against emptiness.”

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“Zen is the path that focuses the most upon meditation. It is almost exclusively a path of meditation.”

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“You can only conceive of what lies beyond the state of mind you are in from the point of view of the state of mind you are in.”

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“There are ten thousand states of mind. Most people spend their entire lives confined to a few of these states of mind.”

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