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Quote by Frederick Lenz

“Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.”

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“When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.”

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“You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.”

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“Step beyond your role as a perceiver, merge everything into the flux.”

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“Learn to let go. You do it a little at a time.”

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“Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.”

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“You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.”

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“Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.”

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“There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute.”

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