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Quote by Bernie Siegel

“By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.”

Quote by Bernie Siegel

Author

Bernie Siegel is an American writer known for his works on life philosophy and health psychology. His books emphasize the importance of a positive attitude towards life and self-actualization. more

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