“Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action”
Quote by Brendan Brazier
Work
The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
This book is a revised and updated edition that focuses on the benefits of a plant-based diet for overall well-being. It includes recipes, meal plans, and nutritional advice to promote a healthy lifestyle. more
Author
Brendan Brazier
Brendan Brazier is a renowned athlete, born on March 1, 1975. He is best known for his exceptional achievements in the sport of triathlon, winning multiple championships in the field. Beyond his athletic accomplishments, Brendan is dedicated to promoting a healthy lifestyle, particularly in the areas of nutrition and environmental sustainability. more
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Source: The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
Source: 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
“Improper breathing is a common cause of ill health.”
Source: Health and Healing: The Philosophy of Integrative Medicine