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Quote by Hugh Prather

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The Little Book of Letting Go: Cleanse your Mind, Lift your Spirit, and Replenish your Soul

This book offers practical advice and techniques to help readers release negative thoughts and emotions, fostering a sense of peace and renewal. more

Author

Hugh Prather
Hugh Prather

English biography, 120-180 words more

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“Problems assault us to the degree they preoccupy us. The key to release, rest, and inner freedom is not the elimination of all external difficulties. It is letting go of our pattern of reactions to those difficulties.”

“There are only three things you need to let go of judging, controlling, and being right. Release these three and you will have the whole mind and twinkly heart of a child.”

“Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible-controlling that which we cannot-and instead, focus on what is possible-which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.”