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“Aim higher, more ambitious or more audacious than the goal you are currently struggling with, and that will help you get those lower goals done. If you've got to get to that big goal, you've got to do that other thing to get there. That other thing may have otherwise been a gigantic goal for you with all this weight. But now that it becomes the number two goal on the way to the bigger goal, it becomes this mindset of "I just got to get this thing done" on your way to the bigger goal, because this is one of the lower goals now.” — David Tian Ph.D
Aim higher, more ambitious or more audacious than the goal you are currently struggling with, and that will help you get those lower goals done.
If you've got to get to that big goal, you've got to do that other thing to get there. That other thing may have otherwise been a gigantic goal for you with all this weight. But now that it becomes the number two goal on the way to the bigger goal, it becomes this mindset of "I just got to get this thing done" on your way to the bigger goal, because this is one of the lower goals now.