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Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“If we do not yet know exactly what the presence of a vast range of chemicals in umbilical cord blood and breast milk might mean for the future of our children's health, we do at least know that we are no cleaner, even at birth, than our environment at large. We are already polluted. We have more microorganisms in our guts than we have cells in our bodies- we are crawling with bacteria and we are full of chemicals. We are, in other words, continuous with everything here on earth. Including, and especially, each other.”

Health
Book:On Immunity: An Inoculation
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“Most people age way earlier than necessary. By thirty, many are old in themselves. By forty, most have lost the spark of life. By fifty, they are already senior. All of this is entirely preventable and, to a large extent, also reversible. Ageing happens at all levels of our being, but the most obvious is the body. Use it or lose it. Of course, you will be fighting a losing battle if you only exercise your body and not your mind and spirit. When you use them all, they will gladly and efficiently work together. Although we cannot completely stop the march of time on our use-by-stamped bodies, we can have the blessings of a well-functioning and alive body, an active and bright mind, and a loving and expressive soul.”

LifeAgeEnergyHealthExerciseAgeingBody Mind SpiritAgeing WellAgeing GracefullyUse Body
Book:Touched by Love
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“I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.”

HealthHydrationCayenneDaily Routine3 Things A Woman NeedsVegetable Revolution Aspirations
Book:Just as I Am
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