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“If you've suffered an anxiety attack, maybe you've encountered the grounding techniques of the five senses. What's one thing you smell? Tell me two things you hear. There is a mysterious entanglement between our welfare and our capacity to ground ourselves in a particular place. We are meant to be connected to our where, to the sensory experience of it. The simple beholding of place can slow your heart and steady your breath. It is quite the protective force.” — Cole Arthur Riley
If you've suffered an anxiety attack, maybe you've encountered the grounding techniques of the five senses. What's one thing you smell? Tell me two things you hear. There is a mysterious entanglement between our welfare and our capacity to ground ourselves in a particular place. We are meant to be connected to our where, to the sensory experience of it. The simple beholding of place can slow your heart and steady your breath. It is quite the protective force.