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Quote by Frederick Lenz

“Learn that happiness comes through self-control and not being angry or jealous. The only one that you really torment is yourself. It is easier to let go and gain new ways of looking at life.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“I am humility, nothing more and nothing less. I am one blade of grass in a sea of grass. I am one wave in an endless ocean of waves. I am one glowing star in a galaxy of stars.”

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“What is essential is to draw the energy of love from your heart and bring it into your mind, as San Exubere said: "it is only with the heart that one sees rightly. What is essential is invisible to the eye."”

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“Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap. You can lose everything.”

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“Don't become a spiritual bigot. Don't feel that just because you meditate and you are striving for enlightenment that you are in any way superior to any other person. Be even. Be easy. You will last longer on the pathway to self-discovery.”

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“You can get stuck in being wise. You can get stuck in having a developed will. It is very hard to get stuck in being happy. It is too lucid a state of mind.”

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“Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?”

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“A great deal of humility is necessary in the process of self-discovery. Humility is the ability to accept what and who you are at this moment.”

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