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“If we practice moving toward our body’s distress, however—meaning noticing our body’s reactions, taking them seriously, and working with our body, not against it—we give ourselves a better chance of mitigating or reducing distress or harm to ourselves or those who love us.” — Jamila Dawson
If we practice moving toward our body’s distress, however—meaning noticing our body’s reactions, taking them seriously, and working with our body, not against it—we give ourselves a better chance of mitigating or reducing distress or harm to ourselves or those who love us.