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“Avoidance makes it impossible to check out your what-if thoughts and imagined catastrophes. It eliminates the possibility of learning that your anticipatory anxiety might be an inaccurate predictor of the upcoming event.” — Sally M. Winston
Avoidance makes it impossible to check out your what-if thoughts and imagined catastrophes. It eliminates the possibility of learning that your anticipatory anxiety might be an inaccurate predictor of the upcoming event.